Poster un message

First of all I would like to say awesome blog ! I had a quick question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your mind before writing. I’ve had a difficult time clearing my thoughts in getting my ideas out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any suggestions or tips ? Many thanks !