Poster un message

First off I want to say great blog ! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your head before writing. I have had trouble clearing my mind in getting my ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any suggestions or tips ? Thanks !